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Show Notes

Foot Delay in RunningSwaddled
  • Introduction to Alexander Kai
  • General Update - Why I missed my races
  • Alexander vanquished jaundice
  • Tanya continues to recover
  • Anybody use a treadmill
  • Cycling update 
  • Running Update 
  • Chad is a handy guy - painting a deck
  • Do you call running clothes 'civies'?
  • Replaced Cervelo P2 seat post (use torque wrenches)
  • Prepare to deface another racer's bike
  • Dry frying tofu
  • Bad tofu chili
  • Nearly killed by a pothole
  • You lose feel for the water
  • Everything feels wrong and I felt awkward and slow
  • Recovering with intervals
  • Swimming has helped with the shin issues
  • Water in your nose
  • Blown away by 'Gordons race report on Kelownagurl Tris #72
  • Hi to my listeners in Denmark, Greece, Argentina!

 

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

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candotri: 
011 glenn patkau giving directions at moes triathlon 2010
  • Being more vegetarian
  • Volunteering at the Living Sky Tri
  • Training report from Jennifer
  • Interview with Glenn Patkau

Quote: "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run." -Monte Davis

Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com

Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook

The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com.

candotri 011 was published on 22 August 2010

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candotri: 
Mission Lake Hill Of Tears(tm)
  • Spin Off Spadina 2010 results:
    • overall: 2:28:44 41/110 16/23 age group
    • swim: 22:29 (1:30/100M) 7th
    • bike: 1:10:41 (34km/h) 22nd
    • run: 55:35 (5:18/km) 83rd

"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." --Richard O'Brien

Not everything that can be counted counts, and not everything that counts can be counted. --Albert Einstein

The sense of life being alright is inconceivable and unfeelable unless way in the back of your mind the glimmer of a possibility that something absolutely unspeakably awful might happen. There has to be the possibility that something awful can happen or things can't be alright. --Alan Watts - Intellectual Yoga #1

Listen to Alan Watts - Taoist Way #6 regarding intellectualization

Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com

Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook

The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License.  Based on a work at candotri.com.

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candotri: 
AngleChad's helmet, waiting in transitionChad has left the building.MEC Spirit 40 Backpack

Show Notes

  • Race report from Moe's Triathlon 2010
  • Chad's placing: 10/94!! 8th in the swim, 4th in the bike, 22nd in the run
  • 4:47 pace in the 5k (!!!!)
  • New backpack  - MEC Spirit 40
  • New cycling shoes - Pearl Izumi Tri Fly III
  • Practicing transitions
  • What to wear in a pool triathlon
  • Letting go

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candotri: 
HDR VancouverNuun dissolving with the Vancouver Art Gallery behindPrimal Tattoo Arm Warmers

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candotri: 
KhristineSeal XPebay arm coolersTotal ImmersionXterra Vortex 3 (not Chad)
  • Cycled to aberdeen - check candotri.com for a video of that day
  • Khristine Feraro Saskatoon Masters Swim Club
  • New tires on zoom zoom
  • Running in five fingers with splayed toes
  • Had to pull out of my A race
  • Doing more speedwork for running
candotri: 

Published 5 May 2010

Adrienne Stinson006 bridge city duathlon

candotri: 

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