Chad's Triathlete Hummus

Jalapeno Lime Three-pepper Hummus Recipe

• Soak garbanzo beans for 24 hours
• Cook garbanzo beans for 2 hours
• Freeze beans in 200g batches, ready for thawing in the microwave and for the recipe below
• Blend:
  • 200g garbanzo beans
  • 1 tbsp tahini
  • 1 tbsp olive oil
  • 1/2 tsp red pepper flakes
  • 1/2 tsp ground black pepper
  • 1 or 2 tbsp fine-chopped pickles jalapeno
  • 1/4-1/2 cup water
  • 2 tbsp pickled jalepeno juice
  • the juice of two limes