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candotri 012 : Alexander Kai

Foot Delay in RunningSwaddled
  • Introduction to Alexander Kai
  • General Update - Why I missed my races
  • Alexander vanquished jaundice
  • Tanya continues to recover
  • Anybody use a treadmill
  • Cycling update 
  • Running Update 
  • Chad is a handy guy - painting a deck
  • Do you call running clothes 'civies'?
  • Replaced Cervelo P2 seat post (use torque wrenches)
  • Prepare to deface another racer's bike
  • Dry frying tofu
  • Bad tofu chili
  • Nearly killed by a pothole
  • You lose feel for the water
  • Everything feels wrong and I felt awkward and slow
  • Recovering with intervals
  • Swimming has helped with the shin issues
  • Water in your nose
  • Blown away by 'Gordons race report on Kelownagurl Tris #72
  • Hi to my listeners in Denmark, Greece, Argentina!


"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

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