candotri 012 : Alexander Kai
- Introduction to Alexander Kai
- General Update - Why I missed my races
- Alexander vanquished jaundice
- Tanya continues to recover
- Anybody use a treadmill
- Cycling update
- Running Update
- Chad is a handy guy - painting a deck
- Do you call running clothes 'civies'?
- Replaced Cervelo P2 seat post (use torque wrenches)
- Prepare to deface another racer's bike
- Dry frying tofu
- Bad tofu chili
- Nearly killed by a pothole
- You lose feel for the water
- Everything feels wrong and I felt awkward and slow
- Recovering with intervals
- Swimming has helped with the shin issues
- Water in your nose
- Blown away by 'Gordons race report on Kelownagurl Tris #72
- Hi to my listeners in Denmark, Greece, Argentina!
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine
candotri:
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