candotri 012 : Alexander Kai

• Introduction to Alexander Kai
• General Update - Why I missed my races
• Alexander vanquished jaundice
• Tanya continues to recover
• Anybody use a treadmill
• Cycling update 
• Running Update 
• Chad is a handy guy - painting a deck
• Do you call running clothes 'civies'?
• Replaced Cervelo P2 seat post (use torque wrenches)
• Prepare to deface another racer's bike
• Dry frying tofu
• Bad tofu chili
• Nearly killed by a pothole
• You lose feel for the water
• Everything feels wrong and I felt awkward and slow
• Recovering with intervals
• Swimming has helped with the shin issues
• Water in your nose
• Blown away by 'Gordons race report on Kelownagurl Tris #72
• Hi to my listeners in Denmark, Greece, Argentina!

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

Download this episode