candotri 020: Bridge City Duathlon

• Bridge City Duathlon 2011 report
• Swim Pacing
• Whole-race approaches
• Moe's is next!!

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes

"Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon Training Motto

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Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com, on Myspace, and on Facebook

Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook

The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. Candotri 20 was published on 3 June 2011