![[Solitary Swimmer Image]](http://dieselwurks.com/solitary-swimmer-5.jpg)
candotri 021: Moe's Triathlon 2011
- Swimming promotes recovery
- Effects of a recovery swim on subsequent running performance
- Chlorine is an irritant - Allergic and non-allergic rhinitis in swimmers: clinical and cytological aspects
- Results from Moe's Triathlon 2011
- Don't carry too much water
- Changes in body mass alone explain almost all of the variance in the serum sodium concentrations during prolonged exercise.
- Indoor cycling is good
Quote: "This is not Disneyland, or Hollywood. I'll give you an example: I've read that I flew up the hills and mountains of France. But you don't fly up a hill. You struggle slowly and painfully up a hill, and maybe, if you work very hard, you get to the top ahead of everybody else." - Lance Armstrong
Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out oniTunes and at wheatmonkeys.com, on Myspace, and on Facebook
Other music: "Magic Of Dreams" - Ant on Wax
Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook
The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. Candotri 21 was published on 10 July 2011.
