candotri 022: Craven Genki Triathlon 2011

• Craven Genki Triathlon at Pike Lake 2011
• Wetsuits provide a HUGE advantage
• Practiced transitions in the pool
• Objectives for the race
• Slowtwitch article on kicking
• Thoughts on how pike lake went
• Zencast 306 - Intro to Zen buddhism - Alan Watts
• Carbohydrate mouth rinse: does it improve endurance exercise performance?
• The Effect of Glucose Infusion on Glucose Kinetics during a 1-h Time Trial.
• Tritalk top 20
• 2:22:05 = 2*60*60+22*60+5 = 8525 seconds

"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." - Friedrich Nietzsche

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Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com, on Myspace, and on Facebook

Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook

The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com.

Based on a work at candotri.com. candotri 022 was published on 3 August 2011