http://candotri.com This is the candotri podcast. If this swimmer-turned-triathlete can do tri, you too candotri. Join me as I swim, run, ride, and explore the ways that technology can help us really enjoy the triathlon lifestyle. I also have race reports, gear reviews, and interviews with the people who inspire me to go harder and better. The candotri podcast is based in Saskatoon, Saskatchewan, Canada where there are open skies, few mountains, very little ocean swimming, and temperatures that vary from -40C in the winter to almost +40C in the summer. 100506 en-us Mon, 5 Jul 2010 17:01:40 -0600 60 running,cycling,triathlon,saskatoon,candotry,saskatchewan,canada,chad Chad Matsalla chad@candotri.com This is the candotri podcast. If this swimmer-turned-triathlete can do tri, you too candotri. Join me as I swim, run, ride, and explore the ways that technology can help us really enjoy the triathlon lifestyle. I also have race reports, gear reviews, no This is the candotri podcast. If this swimmer-turned-triathlete can do tri, you too candotri. Join me as I swim, run, ride, and explore the ways that technology can help us really enjoy the triathlon lifestyle. I also have race reports, gear reviews, and interviews with the people who inspire me to go harder and better. The candotri podcast is based in Saskatoon, Saskatchewan, Canada where there are open skies, few mountains, very little ocean swimming, and temperatures that vary from -40C in the winter to almost +40C in the summer. 100506 candotri.com http://candotri.com/static/feeds/chad-tri-large.jpg http://candotri.com http://candotri.com/static/podcasts-clickified/001%20candotri%20001%20-%20first%20steps-metronomified.mp3 * Choosing music for running * Metronomes in podcasts * The unicycle incident * About your host * Making energy gels - why, how they worked in the 1/2 for Haiti * Half for haiti race report - km 16 * Running in -34 weather * Chad's self-supported triathlon The candotri podcast is licensed under a Creative Commons 2.5 Canada License. Metronomified Sat Apr 10 00:42:24 CST 2010 http://candotri.com/static/podcasts-clickified/001%20candotri%20001%20-%20first%20steps-metronomified.mp3 running,cycling,triathlon,saskatoon,candotry,saskatchewan,canada,chad * Choosing music for running * Metronomes in podcasts * The unicycle incident * About your host * Making energy gels - why, how they worked in the 1/2 for Haiti * Half for haiti race report - km 16 * Running in -34 weather * Chad's self-supported triathlo No * Choosing music for running * Metronomes in podcasts * The unicycle incident * About your host * Making energy gels - why, how they worked in the 1/2 for Haiti * Half for haiti race report - km 16 * Running in -34 weather * Chad's self-supported triathlon The candotri podcast is licensed under a Creative Commons 2.5 Canada License. 42:29 Chad http://candotri.com/static/podcasts-clickified/002%20candotri%20002%20-%20Brainfreeze%202010-metronomified.mp3 * Quote: "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle--when the sun comes up, you'd better be running" Roger Bannister * Running with a cold * Interview with Brad Spokes - training/racing with a cold * Brainfreeze race report * Review of Nature paper Intro music: Wheatmonkeys - Heat. Check them out on iTunes or at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License. Metronomified Sat Apr 10 00:46:58 CST 2010 http://candotri.com/static/podcasts-clickified/002%20candotri%20002%20-%20Brainfreeze%202010-metronomified.mp3 running,cycling,triathlon,saskatoon,candotry,saskatchewan,canada,chad * Quote: "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whet No * Quote: "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle--when the sun comes up, you'd better be running" Roger Bannister * Running with a cold * Interview with Brad Spokes - training/racing with a cold * Brainfreeze race report * Review of Nature paper Intro music: Wheatmonkeys - Heat. Check them out on iTunes or at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License. 46:23 Chad http://candotri.com/static/podcasts-clickified/003%20candotri%20003%20-%20another%20brick%20in%20the%20wall-metronomified.mp3 * Check out Kelownagurl tris at http://kelownagurl.blogspot.com * Squeaky bike parts suck * A storm is a-coming * Running with the vibrams * Recovery nutrition * Old shoes replaced * Chad on the Norco crossbike * Bike trainers * Really really enjoyed phedippidations 49 - hot weather running. Originally aired june 18 06 * Why the remotes on the table in front of you? * An interview with Brad Spokes: Should I get a running analysis done? * Why does my iPod touch not go back after shaking to shuffle? * Forgive yourself * An off-day run Quote: "I'm running on one leg. It may not look like I'm running fast, but I'm going as hard as I can. It bothers me, people coming up beside me. I want to make those guys work. I can't stand making it easy for them. I'm really competitive. When they run with me, they're usually running for only two or three miles; for me it might be my twenty-sixth mile." Terry Fox http://www.terryfox.org/Foundation/Quotes_from_Terry.html Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License. Metronomified Sat Apr 10 00:52:12 CST 2010 http://candotri.com/static/podcasts-clickified/003%20candotri%20003%20-%20another%20brick%20in%20the%20wall-metronomified.mp3 running,cycling,triathlon,saskatoon,candotry,saskatchewan,canada,chad * Check out Kelownagurl tris at http://kelownagurl.blogspot.com * Squeaky bike parts suck * A storm is a-coming * Running with the vibrams * Recovery nutrition * Old shoes replaced * Chad on the Norco crossbike * Bike trainers * Really really enjoyed phed No * Check out Kelownagurl tris at http://kelownagurl.blogspot.com * Squeaky bike parts suck * A storm is a-coming * Running with the vibrams * Recovery nutrition * Old shoes replaced * Chad on the Norco crossbike * Bike trainers * Really really enjoyed phedippidations 49 - hot weather running. Originally aired june 18 06 * Why the remotes on the table in front of you? * An interview with Brad Spokes: Should I get a running analysis done? * Why does my iPod touch not go back after shaking to shuffle? * Forgive yourself * An off-day run Quote: "I'm running on one leg. It may not look like I'm running fast, but I'm going as hard as I can. It bothers me, people coming up beside me. I want to make those guys work. I can't stand making it easy for them. I'm really competitive. When they run with me, they're usually running for only two or three miles; for me it might be my twenty-sixth mile." Terry Fox http://www.terryfox.org/Foundation/Quotes_from_Terry.html Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License. 1:02:49 Chad http://candotri.com/static/podcasts-clickified/004%20candotri%20004%20-%20creaky%20and%20squeaky%20things-metronomified.mp3 * fear, doubt, and activation * Brandi Pozniak on competing and training * cycle into the wind * Chad's first long ride on Zoom Zoom * Inspect the bead after replacing your tire! Quote: Running is a big question mark that's there each and every day. It ask you... are you going to be a wimp or are you goin out strong today? - Peter Maher Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License. Metronomified Mon Apr 19 13:10:49 CST 2010 http://candotri.com/static/podcasts-clickified/004%20candotri%20004%20-%20creaky%20and%20squeaky%20things-metronomified.mp3 running,cycling,triathlon,saskatoon,candotry,saskatchewan,canada,chad * fear, doubt, and activation * Brandi Pozniak on competing and training * cycle into the wind * Chad's first long ride on Zoom Zoom * Inspect the bead after replacing your tire! Quote: Running is a big question mark that's there each and every day. It a No * fear, doubt, and activation * Brandi Pozniak on competing and training * cycle into the wind * Chad's first long ride on Zoom Zoom * Inspect the bead after replacing your tire! Quote: Running is a big question mark that's there each and every day. It ask you... are you going to be a wimp or are you goin out strong today? - Peter Maher Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License. 42:25 Chad http://candotri.com/static/podcasts-clickified/006%20candotri%20006%20-%20carry%20the%20bike-metronomified.mp3 * New Nuun! * New water bottle with a kicker valve * Hydration strategy for hot noon runs * Race report for Bridge City Duathlon 2010 * Adrienne Stinson, Huskie Athletics Sport Health Centre * I had a flat and ran with my bike * The value of a bike fitting * Chad showered with glass at work * Don't be defined by statements like 'I am not a runner'. * All about swimming show, coming soon Quote: It is curious that with the advent of the automobile and the airplane, the bicycle is still with us. Perhaps people like the world they can see from a bike, or the air they breathe when they're out on a bike. Or they like the bicycle's simplicity and the precision with which it is made. Or because they like the feeling of being able to hurtle through air one minute, and saunter through a park the next, without leaving behind clouds of choking exhaust, without leaving behind so much as a footstep. - Gurdon S. Leete Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License. Metronomified Thu May 6 07:48:16 CST 2010 http://candotri.com/static/podcasts-clickified/006%20candotri%20006%20-%20carry%20the%20bike-metronomified.mp3 running,cycling,triathlon,saskatoon,candotry,saskatchewan,canada,chad * New Nuun! * New water bottle with a kicker valve * Hydration strategy for hot noon runs * Race report for Bridge City Duathlon 2010 * Adrienne Stinson, Huskie Athletics Sport Health Centre * I had a flat and ran with my bike * The value of a bike fittin No * New Nuun! * New water bottle with a kicker valve * Hydration strategy for hot noon runs * Race report for Bridge City Duathlon 2010 * Adrienne Stinson, Huskie Athletics Sport Health Centre * I had a flat and ran with my bike * The value of a bike fitting * Chad showered with glass at work * Don't be defined by statements like 'I am not a runner'. * All about swimming show, coming soon Quote: It is curious that with the advent of the automobile and the airplane, the bicycle is still with us. Perhaps people like the world they can see from a bike, or the air they breathe when they're out on a bike. Or they like the bicycle's simplicity and the precision with which it is made. Or because they like the feeling of being able to hurtle through air one minute, and saunter through a park the next, without leaving behind clouds of choking exhaust, without leaving behind so much as a footstep. - Gurdon S. Leete Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License. 53:55 Chad http://candotri.com/static/podcasts-clickified/007%20candotri%20007%20-%20one%20with%20the%20water-metronomified.mp3 * Cycled to aberdeen - check candotri.com for a video of that day * New tires on zoom zoom * Running in five fingers with splayed toes * Had to pull out of my A race * Doing more speedwork for running * long run - holding heart rates * Are you comfortable around the water? * Get out of your motorized thingy * Make water part of your triathlon lifestyle- closer to the water and nature by swimming in it * Be safe while swimming in the open water * You are not scared of the water, you feel scared of the water * Gravity is not a factor in swimming * In swimming, everything happens in slow motion * You can do drills like working one leg because of lack of gravity and slow motion * Focus on your breathing because you are undistracted by gadgetry * I put the garmin on deck to watch heart rate * Being stressed about the swim is really really bad thing * Focus on efficiency - Use stroke counting * Total Immersion - Terry Laughlin * Watch swimmers that are faster than you * Do you have imbalances in your muscle groups? * Buy better goggles - leaking sucks - try Aquasphere * You aren't far from home * Remember how I carried my bike in candotri 006? That doesn't happen in swimming. Quote: "The water is your friend. You don't have to fight with water, just share the same spirit as the water, and it will help you move." Aleksandr Popov Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. Metronomified Thu May 20 09:53:45 CST 2010 http://candotri.com/static/podcasts-clickified/007%20candotri%20007%20-%20one%20with%20the%20water-metronomified.mp3 running,cycling,triathlon,saskatoon,candotry,saskatchewan,canada,chad * Cycled to aberdeen - check candotri.com for a video of that day * New tires on zoom zoom * Running in five fingers with splayed toes * Had to pull out of my A race * Doing more speedwork for running * long run - holding heart rates * Are you comfortable No * Cycled to aberdeen - check candotri.com for a video of that day * New tires on zoom zoom * Running in five fingers with splayed toes * Had to pull out of my A race * Doing more speedwork for running * long run - holding heart rates * Are you comfortable around the water? * Get out of your motorized thingy * Make water part of your triathlon lifestyle- closer to the water and nature by swimming in it * Be safe while swimming in the open water * You are not scared of the water, you feel scared of the water * Gravity is not a factor in swimming * In swimming, everything happens in slow motion * You can do drills like working one leg because of lack of gravity and slow motion * Focus on your breathing because you are undistracted by gadgetry * I put the garmin on deck to watch heart rate * Being stressed about the swim is really really bad thing * Focus on efficiency - Use stroke counting * Total Immersion - Terry Laughlin * Watch swimmers that are faster than you * Do you have imbalances in your muscle groups? * Buy better goggles - leaking sucks - try Aquasphere * You aren't far from home * Remember how I carried my bike in candotri 006? That doesn't happen in swimming. Quote: "The water is your friend. You don't have to fight with water, just share the same spirit as the water, and it will help you move." Aleksandr Popov Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. 1:06:07 Chad http://candotri.com/static/podcasts-clickified/010%20candotri%20010%20-%20Spin%20Off%20Spadina%202010-metronomified.mp3 * Spin Off Spadina 2010 results: * overall: 2:28:44 41/110 16/23 age group * swim: 22:29 (1:30/100M) 7th * bike: 1:10:41 (34km/h) 22nd * run: 55:35 (5:18/km) 83rd "Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." --Richard O'Brien Not everything that can be counted counts, and not everything that counts can be counted. --Albert Einstein The sense of life being alright is inconceivable and unfeelable unless way in the back of your mind the glimmer of a possibility that something absolutely unspeakably awful might happen. There has to be the possibility that something awful can happen or things can't be alright. --Alan Watts - Intellectual Yoga #1 Listen to Alan Watts - Taoist Way #6 regarding intellectualization Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 010 was published on 5 July 2010 Metronomified Mon Jul 5 16:54:22 CST 2010 http://candotri.com/static/podcasts-clickified/010%20candotri%20010%20-%20Spin%20Off%20Spadina%202010-metronomified.mp3 running,cycling,triathlon,saskatoon,candotry,saskatchewan,canada,chad * Spin Off Spadina 2010 results: * overall: 2:28:44 41/110 16/23 age group * swim: 22:29 (1:30/100M) 7th * bike: 1:10:41 (34km/h) 22nd * run: 55:35 (5:18/km) 83rd "Running is not, as it so often seems, only about what you did in your last race or No * Spin Off Spadina 2010 results: * overall: 2:28:44 41/110 16/23 age group * swim: 22:29 (1:30/100M) 7th * bike: 1:10:41 (34km/h) 22nd * run: 55:35 (5:18/km) 83rd "Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." --Richard O'Brien Not everything that can be counted counts, and not everything that counts can be counted. --Albert Einstein The sense of life being alright is inconceivable and unfeelable unless way in the back of your mind the glimmer of a possibility that something absolutely unspeakably awful might happen. There has to be the possibility that something awful can happen or things can't be alright. --Alan Watts - Intellectual Yoga #1 Listen to Alan Watts - Taoist Way #6 regarding intellectualization Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 010 was published on 5 July 2010 38:37 Chad